Calcium during pregnancy can prevent a new mother from losing her own bone density to the fetus as it uses the mineral for bone growth
Iron helps both the mother and baby's blood carry oxygen
Vitamin A is important for a baby's embryonic development; cell growth; eye, heart, limb, and ear development; healthy skin and mucous membranes; infection resistance; bone growth; and fat metabolism. It is also particularly essential for pregnant women because it helps in maintaining normal vision and fighting off infections
Vitamin C helps with healthy gums, teeth and bones. It also improves iron absorption
Vitamin D helps absorb calcium and helps your baby have strong bones and good dental health
Vitamin E Helps with lung and immune system development
Zinc helps prevent low birth weights and decreases the time it takes mothers to heal
Copper stimulates the growth of cells and tissues, hair growth, and general metabolism
Niacin helps in the production of hormones like testosterone, estrogen and progesterone. It also helps in fat production and the proper functioning of organs in the nervous and digestive systems.
Riboflavin promotes your baby's bone, muscle and nerve development
Thiamine is essential for your baby's brain development
